Autistic routines are simply the predictable patterns that help a child feel safe, calm, and in control of their day. They can be simple, detailed, or very specific, but they all serve the same purpose: reducing anxiety and making the world feel more manageable.
In my day-to-day work, I see how powerful routines can be. For many autistic children, routine brings comfort. It helps them know what’s coming next and what’s expected of them. When life feels predictable, emotions are easier to manage and learning becomes smoother.
Here are some common types of routines you might see.
Morning Routines
Many children with autism thrive on a set order to start the day.
This might look like:
- Waking up at the same time
- Brushing teeth in a specific sequence
- Wearing certain clothes on certain days
- Eating the same breakfast from the same bowl
School and Learning Routines
Structure at school can make a big difference.
Examples include:
- Sitting in the same seat
- Following the same schedule each day
- Lining up in a certain order
- Using visual schedules for each subject
Play Routines
Play can also follow patterns.
You may notice:
- Lining up toys in a certain way
- Playing the same game in the same order
- Watching the same part of a show repeatedly
- Wanting play to follow exact rules
Mealtime Routines
Food routines are very common.
These can include:
- Eating the same foods
- Using the same plate or cup
- Sitting in the same spot
- Needing foods not to touch
Bedtime Routines
Sleep is often easier with strong routines.
This may involve:
- Bath, pajamas, story, bed in the same order
- The same nightlight or sound
- A specific goodnight phrase
- Falling asleep at the same time each night
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Routines are helpful, but sometimes changes can feel overwhelming. That’s where gentle support comes in.
Through ABA therapy, we help children learn flexibility while still honoring their need for structure. The goal is not to remove routines, but to make small changes feel safe.
How We Support Routines at Little Champs ABA
At Little Champs ABA, we help children build healthy routines and learn how to handle changes without stress. We proudly serve families in Colorado and Utah through:
- ABA therapy at home
- ABA therapy in school
- ABA therapy in daycare
- ABA therapy for teenagers
- Telehealth ABA
We work with families to create routines that support independence, emotional regulation, and confidence.
Want help building smoother daily routines for your child?
Reach out to Little Champs ABA today and let’s talk about how we can support your family.
FAQs
Are routines always the same for every autistic child?
No. Every child’s routines are different and based on their needs, interests, and sensory preferences.
Is it bad if my child gets upset when routines change?
It’s common. With support, children can learn to handle small changes more comfortably over time.
Can ABA therapy help with flexibility?
Yes. ABA can gently teach coping skills and flexibility while still respecting the need for structure.